My e-Book is Officially LIVE!

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After months of planning, writing and revisions my e-book is finally LIVE! More than just a recipe book, this book is self-care in action! Begin to reset your mind, body, and spirit in just 14 days. Release what no longer serves you and lose weight in the process! ⁠⁠I can't think of a better way to begin Women's History Month than to share my own healing experience and wisdom with my sisters around the globe.

One of my favorite parts is the "Food Rituals" section, in which I share my most used practices to curate a more enlivened and embodied atmosphere for enjoying meals. Grab your copy of 14 Recipes to Raise Your Vibration in 14 Days today and equip your culinary "toolbox" with new wisdom you may not have considered before! ⁠⁠

Click here to grab your copy today!

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Mind, Body, Soul: Finding Balance in Antigua

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Reasons to Eliminate Gluten from your diet