Eliminate gluten from your diet to experience less bloating, better and digestion, better mental focus and clarity, increased energy and mood boost. A trimmer, slimmer waistline is just an added bonus.

Earth is calling you, pressing you to meet her in the great outdoors to plant your feet firmly on her bosom, so she can exchange your energy with what you need to move about with grace, confidence, purpose, and vitality!

Equinox translates to equal night...it is a day of balance. But I want you to FALL...free fall into the abyss of Self. Let your arms dangle , your head sway, and your legs turn to jelly and just fall...deep into YOU.

Roots...We all have Ancestors. We did not get here by ourselves. Every last one of us has a tribe of individuals that came before us. And whether or not you are conscious of this connection, your ancestors and the ancestral realm are very real.

Saying grace is a beautiful and powerful way to practice gratitude. With that said, we can do so much more that just give thanks for our meals. We, in fact, can issue instructions and set intentions every time we eat a meal. This is an incredible activation for the Throat Chakra!

I am living proof that your mind set, your diet, and your sheer intention and determination can take you places that your circumstances and surroundings might tell you is inaccesible to you. Nothing is beyond your reach with the right guidance and assistance. And I am here to guide and assist.

We are master co-creators of our world, and capable of elevating the entire planet with our laughter and love. Your smile alone creates infinite waves of happiness. Please share it with someone and play your part in the much needed elevation our planet so desperately needs.